How Much Fiber do you Need to be Healthy?

Click here to listen to the official audio show

Mark and Wes, and guest Kyle at the Out the Door Vietnamese Restaurant in San Francisco, CA.

Sites of Interest:

• Kyle thinks he is a geek, however he might be a nerd or a dork. Here's the test to find out.
  
  
• 60+ years of Radio Shack catalogs.
  
  
• The Netflix app for the iPad (and soon for iPhone/iTouch) lets members watch complete streaming movies on the device from Netflix's wide variety of movies available to Watch Instantly.
  
• We all love the idea of the iCade that we discussed on a previous show -- the Ipad Arcade Cabinet but there's a problem. Click on the Buy Now link and you will see.
  
  
• iPad accessories. Why doesn't it have USB ports instead of these specialized connectors. Yes, USB would require device drivers, but those could be written over time.
  
• The iPad has been jailbroken already, but the method has not yet been made public.
  
• MobileMe Will Find or Erase Your Missing iPad.
  
• Over 1,000 Communities Apply to be part of the Google Fiber Test.
  
• Google changes its name to Topeka.
  
• Would you trust the kind of people who write an ugly, difficult to read, website like this one to develop Internet 2?
  
• Wes likes the book: Vintage Games: An Insider Look at the History of Grand Theft Auto, Super Mario, and the Most Influential Games of All Time.
  
• Microsoft Live Game Room.
  
• The Arcade Ambiance Project.
  
• Microsoft Project Natal and Sony PlayStation Move.
  
• You should buy an iPhone, not Android, Blackberry, or any other platform, so you can get great apps like these: A1 ClapClock Meccanis , TheInsulter, FunFart-restaurant, PooPong, Plunger.
  
• Lucid dreams and how to trigger them.
  
• Frog Migration: Omen to China Earthquake Disaster

Wes' iPhone Application of the week:

• If Found, + -- provides a valuable service of having a message placed on your background wallpaper, so if a good person finds your phone, they can find you, even if it is locked.
  
• Age Calculator -- will take a birthday as input and calculate exactly how long you've been alive, not just in years, but in months, weeks, days, hours, and minutes?
  
• iSeismometer -- just leave your iPhone on a hard surface with the app fired up, then tap somewhere nearby and watch what happens

Mark's iPhone Application of the week:

• MapQuest 4 Mobile --brings over a decade of digital mapping experience to your iPhone with unique features to help you get where you’re going. LikeVoice-Guidance, our latest addition to Driving Directions, for a more hands-free experience.
  
• Navigon MyRegion US West, Central, East --One of the original high-priced turn-by turn navigation apps, now available for rhe third of the US you need, at a much lower price.
  
• Reeder --RSS reader that syncs with Google Reader and has a good set of features.

Kyle's iPhoneApplication of the week:

• Sleep Cycle alarm clock -- An alarm clock that analyzes your sleep patterns and wakes you in the lightest sleep phase - a natural way to wake up where you feel rested and relaxed.